Get in Touch
Whether you're ready to book, have a question, or just want to learn more about how Catalyst can support you — you're in the right place.
Request a Booking
Fill in the form and I will be in touch to confirm your appointment and find a time that works for you.
Tailored, Not Templated
No two clients are the same — and neither are their treatment plans. Every session is shaped around your story, your needs, and your goals.
Real Support
This isn’t a clinical conveyor belt. You’ll work one-on-one with an experienced physio who takes time to listen, explain, and support lasting change.
Flexible, Wherever You Are
Online, mobile, or in-clinic — I bring physiotherapy to you in the way that fits your lifestyle best.
FAQs
Here are some of the most common things people ask me — if you’re unsure about anything, feel free to get in touch.
Do I need a referral?
Nope — you can book directly. If it turns out you need ACC coverage or something more specific, we’ll talk through it together in your first session.
What’s different about your physio approach?
I take the time to understand the full story — not just where it hurts. Every session is hands-on, thorough, and tailored to what you need, not what a textbook says.
How long are your sessions?
Initial sessions are 60 minutes so we can dig deep and figure out what’s going on. Follow-ups are usually 40 minutes, but I always make sure you get the time you need.
Do you only work with men?
Not at all. While I do a lot of mentoring and physio with men aged 19–35, I work with women, children, and older adults too. If we’re a good fit, I’m happy to help.
What happens in the first physio session?
We’ll go through your injury or concern in detail — how it started, what’s going on now, and what’s holding you back. I’ll assess your movement and strength, provide treatment, and give you a plan you can understand and actually use.
Can I just book a one-off appointment?
Absolutely. Whether you’re looking for a full recovery plan or just need some advice or a one-off treatment, we can tailor it to what works for you.
Can I work with you for mentoring even if I’m not injured?
Yes — mentoring is a big part of what I do. Whether it’s personal growth, navigating change, or making sense of where you’re at, I offer tailored one-on-one support to help you move forward. (This offering is coming soon — join the waitlist to stay in the loop.)
Let’s Get Started
If you’re ready to make progress — physically, mentally, or professionally — I’d love to work with you. Book a session, ask a question, or just reach out for a chat.
