Returning to sport or work
Bespoke Physiotherapy for Recovery & Wellness
Hands-on, personalised physiotherapy to support your body and mind.
What Is Bespoke Physiotherapy?
For me, physiotherapy is never one-size-fits-all — it’s personal. It’s about your body, your goals, and your recovery. Whether you're managing an injury, living with pain, or simply want to move better and feel stronger, I’ll work with you one-on-one using hands-on techniques tailored to you.
An Integrated, Holistic Approach
Over the years, I’ve developed a broad toolkit of physiotherapy techniques — but more importantly, I’ve learned how to listen. I treat more than just the injury. My focus is on restoring balance, improving function, and helping you return to the activities that matter most in your life.
Some of the techniques I use include:
Fascial release and soft tissue mobilisation
Joint and spinal mobilisation or manipulation
Yoga-based and therapeutic stretching
Core strengthening and movement retraining
Rehab for return to work, sport, or daily life
Breathwork, mindfulness, and meditation
Who I Work With
I work with clients of all ages — from children through to older adults. You might be:
Recovering from surgery or injury
Living with long-term or recurring pain
An athlete or weekend warrior
Juggling a busy work life
Simply looking to improve your movement and wellbeing
If you're ready to understand your body, move better, and feel stronger, I’d love to help.
What to Expect in Your Sessions
Initial Consultation – 60 minutes
ACC $65 | Private $110
Your first session includes a thorough assessment of your injury or concern, covering:
Mechanism and timeline of the injury
Movement and strength assessments
Identification of aggravating/easing factors
Hands-on treatment to ease symptoms
A tailored exercise plan to support your recovery
A written summary and recovery roadmap
Follow-Up Sessions – 45 minutes
ACC $55 | Private $95
Each session builds on the last, with personalised treatment, reassessment, and progress updates.
Empowering You to Heal
I believe knowledge is power — especially when it comes to recovery. My goal is to help you understand what’s happening in your body and how to support it. I’ll give you tools and strategies you can use outside of the treatment room so you can take control of your own wellbeing.
More Than Just Recovery
You don’t have to wait for something to go wrong. I also offer:
Injury prevention assessments
Exercise program guidance
Lifestyle and wellness advice
Mentoring and support that ties into holistic care
This is physiotherapy that adapts to your life — not the other way around.
Flexible Delivery – Where You Need It
I offer physiotherapy sessions:
In the clinic
As a mobile service (home or workplace)
Online consultations via Telehealth
Whether it’s just for you, your whānau, or your team, you’ll receive the same level of care and personal attention.
Ready to Begin?
Experience a different kind of physiotherapy — one that sees the whole you.
Let’s work together on your journey to recovery and wellbeing.
