Whole-Person FocusIt’s never just about the pain. I look at how the issue fits into your bigger picture — your body, lifestyle, goals, and stressors.
Helping You Move Better. Live Better. Be Better.
Physiotherapy, mentoring, and support — tailored to the individual. Catalyst Physio and Wellbeing brings together over two decades of experience to help you unlock your potential.
Bespoke Physio
Hands-on. Holistic. Human.
A tailored approach to recovery and wellbeing that goes beyond just the injury. From spinal and soft tissue mobilisation to mindfulness and rehab strategies, your treatment is always shaped by your story, your needs, and your goals.
60-minute first sessions
Follow-ups shaped around your progress
Soft tissue and joint mobilisation
Mindfulness and breathwork integration
Treatment in-clinic, at your place, or online
This Is Catalyst
Catalyst is the result of everything I’ve learned over the last 25 years — from physio rooms and rugby fields to boardrooms and retreats. It’s a place where I get to do what I’m most passionate about: helping people move, think, and live better.
Whether it’s one-on-one physio, mentoring, or guidance for your clinic or business, my approach is hands-on, practical, and focused on your goals — not just the symptoms.
My Approach? Listen First.
No rushing, no assumptions. I take time to really hear what’s going on for you — because that’s the only way to get the full picture. I focus on treating the root cause, not just the surface issue. You’ll always leave understanding what we’re doing, why it matters, and what comes next.
Hi, I’m Roger
I’ve been a physio for over 25 years — from working with professional sports teams to running clinics and leading a team of 35 across the Bay. But my real passion has always been helping people be better — physically, mentally, and professionally.
These days, I split my time between treating clients, mentoring others, and spending time with my wife Sarah (who works just across the hall) and our four kids. I also sneak in a weekly game of golf — handicap 16, but who’s counting?
Beyond Physio
Coming soon to Catalyst:
Personal MentoringReal-life support for men who want to feel more connected, grounded, and in control.
Business MentoringGuidance for clinic owners wanting to grow, lead well, and build something that lasts.
Support for CliniciansPractical support for physios and allied health professionals who want to level up.
How Can I Support You?
Everyone’s journey looks different. Whether you’re working through an injury, looking for guidance in life or business, or leading a clinic — I’m here to help you move forward with purpose. Choose the path that fits you best:
Are you working through an injury or ongoing pain?
You’re in pain or feeling held back physically — and you want a recovery plan that’s tailored to you. I offer hands-on, holistic physiotherapy that helps you feel stronger, move better, and stay well.
Looking for Personal Mentoring
You’re ready to make a change. Whether it’s navigating life, reconnecting with yourself, or building confidence, my mentoring programs help men (and women) move forward with clarity and purpose.
Clinic Owner or Health Professional
You want to grow your business, lead with purpose, and build something sustainable. I offer practical, experienced mentoring for clinic owners and allied health leaders.
FAQs
Here are some of the most common things people ask me — if you’re unsure about anything, feel free to get in touch.
Do I need a referral?
Nope — you can book directly. If it turns out you need ACC coverage or something more specific, we’ll talk through it together in your first session.
What’s different about your physio approach?
I take the time to understand the full story — not just where it hurts. Every session is hands-on, thorough, and tailored to what you need, not what a textbook says.
How long are your sessions?
Initial sessions are 60 minutes so we can dig deep and figure out what’s going on. Follow-ups are usually 40 minutes, but I always make sure you get the time you need.
Do you only work with men?
Not at all. While I do a lot of mentoring and physio with men aged 19–35, I work with women, children, and older adults too. If we’re a good fit, I’m happy to help.
What happens in the first physio session?
We’ll go through your injury or concern in detail — how it started, what’s going on now, and what’s holding you back. I’ll assess your movement and strength, provide treatment, and give you a plan you can understand and actually use.
Can I just book a one-off appointment?
Absolutely. Whether you’re looking for a full recovery plan or just need some advice or a one-off treatment, we can tailor it to what works for you.
Can I work with you for mentoring even if I’m not injured?
Yes — mentoring is a big part of what I do. Whether it’s personal growth, navigating change, or making sense of where you’re at, I offer tailored one-on-one support to help you move forward. (This offering is coming soon — join the waitlist to stay in the loop.)
Still got questions?
Contact me or flick me a message — I’m happy to chat.
Let’s Get Started
If you’re ready to make progress — physically, mentally, or professionally — I’d love to work with you. Book a session, ask a question, or just reach out for a chat.
